Welcome

Hello and thanks for dropping by.

Please take the time to look around and if you have any questions or would like further information, just complete the enquiry form in the CONTACT page.

I am a mobile personal trainer meaning I will come to you.

I train clients in the Sydney Metropolitan area.

I specialise in bodyweight exercises as I believe these types of exercises offer the best overall general workout.

I can also offer:

• Boxing for fitness
• Circuit training
• Personalised routines for your level of fitness or weight loss
• Weight Training
• Basic strongman training
• Small group training
• Sport specific training
• Non typical cardio training

When training clients I emphasis the correct technique and position for:

• Posture
• Body tension
• Movement
• Breathing

This will encourage each client to have body awareness. It also helps to reduce fatigue and injuries.