I am a mobile personal
trainer meaning I will come to you.
I train clients in the Sydney Metropolitan area.
I specialise in bodyweight
exercises as I believe these types of exercises offer the best overall general workout.
Some benefits are:
- By using your own weight you learn how
to use your own body effectively. This helps you to become stronger and more comfortable doing everyday jobs such as
bending, lifting, etc.
- Most exercises will use more than one muscle group. This means you get a faster and more efficient workout.
- You can move from
one exercise to the next without delay. This increases the intensity of the workout without increasing the time.
- Most exercises are functional.
You perform them using movements that you would normally use on a daily basis.
- They are cheap, effective and easy to do.
- They can be done anywhere and anytime
in a short space of time if needed - No need to miss any training sessions because you are away from the gym or running
short of time.
- The exercises help promote good posture and balance - Ingredients that become crucial as we all grow older.
- These exercises are
fun and can be made more challenging or easier by making small changes.
- Training can be done in your own home or a local park etc.
I can also offer:
When training clients I emphasis the correct technique and position for:
-
Posture,
- Body tension
-
Movement,
and
-
Breathing.
This will encourage each client to have body awareness. It also helps to reduce fatigue
and injuries.