I am a mobile personal trainer meaning I will come to you.

 

I specialise in bodyweight exercises as I believe these types of exercises offer the best overall general workout.

 

Some benefits are:

 

• By using your own weight you learn how to use your own body effectively. This helps you to become stronger and more comfortable doing everyday jobs such as bending, lifting, etc.
• Most exercises will use more than one muscle group. This means you get a faster and more efficient workout.
• You can move from one exercise to the next without delay. This increases the intensity of the workout without increasing the time.
• Most exercises are functional. You perform them using movements that you would normally use.
• They are cheap, effective and easy to do.
• They can be done anywhere and anytime in a short space of time if needed - No need to miss any training sessions because you are away from the gym or running short of time.
• The exercises help promote good posture and balance - Ingredients that become crucial as we all grow older.
• These exercises are fun and can be made more challenging all the time by making small changes.
• Training can be done in your own home or a local park etc.

 

I can also offer:

• Boxing for fitness
• Circuit training
• Personalised routines for your level of fitness or weight loss

 

When training clients I emphasis the correct technique and postion for:

• Posture,
• Movement, and
• Breathing.

 

 This will encourage each client to have body awareness. It also helps to reduce fatigue and injuries.