BUILD THE BODY YOU WANT BY USING THE BODY YOU HAVE!

GOALS

I will assist you to reach your personal goals by -

• Offering you a wide variety of exercises
• Offering to help you with nutrition and a healthy eating plan
• Ensure that you are given my utmost attention and respect
• By maintaining and increasing my knowledge and experience in regard to personal training and all its aspects
• Helping you to have realistic goals and outcomes
• Being happy and motivated when meeting with you
• Providing clear and concise information to you and to be open to any feedback
• To travel within the Sydney metropolitan area to train you

Bio

RICHARD SANDERS

I have been interested in the health & fitness industry for many years. After spending the last 15 years in the finance industry as a financial adviser and superannuation consultant I decided to follow my passion and was drawn to personal training.

QUALIFICATIONS

• Nationally Accredited Fitness Trainer
• Fitness Instructor Certificate III
• Personal Training Certificate IV
• Master Trainer (AIF)
• St John Senior First Aid
• Level 1 Thump Boxing (fitness boxing)
• SmartShape - Weight Management Essentials course
• Applied nutrition for enhanced body composition
• Advanced postural analysis and applied exercise prescription
• Progessive Callisthenics Instructor PCC

SPECIALIST EXPERTISE

• Personal training
• Bodyweight exercise

TRAINING REGION

• I live in the St George area
• I will train clients in the Sydney metropolitan area

MY INTERESTS

• Climbing
• Tennis
• Squash

MY LIFE PHILOSOPHY

To learn all that I can and to share my knowledge.

MY TRAINING PHILOSOPHY

To use functional exercises to help promote fitness, movement and delay aging

TRAINING WITH ME, YOU WILL ...

• Be challenged
• Be helped to achieve your health & fitness goals
• Have variety in your exercise
• Be educated
• Have fun

Mission Statement

BUILD THE BODY YOU WANT BY USING THE BODY YOU HAVE!

GOALS

I will assist you to reach your personal goals by -

• Offering you a wide variety of exercises
• Offering to help you with nutrition and a healthy eating plan
• Ensure that you are given my utmost attention and respect
• By maintaining and increasing my knowledge and experience in regard to personal training and all its aspects
• Helping you to have realistic goals and outcomes
• Being happy and motivated when meeting with you
• Providing clear and concise information to you and to be open to any feedback
• To travel within the Sydney metropolitan area to train you